alzulas's Journal, 16 February 2012

144.0 lb Lost so far: 11.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 24.47g | Prot: 79.68g | Carb: 207.10g.   Breakfast: Watermelon. Lunch: cheese ravioli lean cuisine. Dinner: turkey loaf. Snacks/Other: garden vegetable medley green giant, quaker apple cinnamon rice snacks, cottage cheese, Pretzel Crisps, chips ahoy 100. more...

1944 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...