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Bueno, parece que perdemos algo.
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188.5 lb
Lost so far: 80.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1982 kcal
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Fat: 70.15g | Prot: 90.42g | Carb: 243.03g.
Breakfast: Melón, IFA Eliges Copos de Avena, Hacendado Galleta María Dorada Complet, Té (Infusión), Leche Descremada. Lunch: Rústico Escalopines de Lomo Adobados, Judías Verdes con Tomate Thermomix, Pan Blanco. Dinner: Pechuga de Pollo a la Plancha, Salsa de Soja, Ybarra Vinagre de Manzana, Verdifresh Lechuga Iceberg, Pepino (Pelado), Villena Zanahoria, Pan Blanco. Snacks/Other: Plátano, Nuez, Té (Infusión). more...
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3868 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 20 minutes. more...
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losing 4.6 lb a week
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