Weigh In record (no journal entry) for 03 March 2010
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165.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1841 kcal
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Fat: 82.21g | Prot: 79.14g | Carb: 198.43g.
Breakfast: sugar free vanilla, milk, kirkland juice, Butter, egg, bread kirkland. Lunch: french bread, Artichoke Hearts in Oil, pepper jack, spinach, mayo, parm, light sour cream. Dinner: tomato bisque soup, butter, swiss cheese, ham, kirkland bread. Snacks/Other: chocolate chip cookie, fun sixe snickers. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Ellyptical - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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