Weigh In record (no journal entry) for 10 April 2017
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
3319 kcal
|
Fat: 56.91g | Prot: 159.21g | Carb: 534.81g.
Breakfast: Kiwi, Esselunga Mandorle Sgusciate, Mela, Aia Albume d'uovo Pastorizzato, Marmellata Light, Molino Rossetto Farina di Orzo. Lunch: Pomodori, Barilla Pasta Integrale Pennette Rigate, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Curry in Polvere. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Alpro Soya Latte di Soia, Despar Flakes di Farro, Carote, Mela, Vitargo Vitargo, Nostromo Tonno al Naturale, Scotti Riso Basmati Integrale, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso. more...
|
|
2513 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|