Weigh In record (no journal entry) for 03 March 2010
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1431 kcal
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Fat: 66.54g | Prot: 57.87g | Carb: 152.57g.
Breakfast: Coffee (Brewed From Grounds), Half-and-Half, 100% Vegtable Juice Low Sodium, Quiche Cups, Oranges. Lunch: Onion Rings, Reuben. Snacks/Other: Mr. Z, Unsalted Peanuts, Quaker Chewy Granola Bar Chocolate Chip, Quaker Chewy Granola Bar Chocolate Chip. more...
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losing 2.0 lb a week
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