Weigh In record (no journal entry) for 10 April 2017
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209.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1909 kcal
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Fat: 111.35g | Prot: 76.53g | Carb: 161.61g.
Breakfast: Egg. Lunch: Farmland Foods Cooked Salami, Russian Dressing, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Jason's Deli Italian Pasta Salad, Ball Park Beef Frank. Snacks/Other: Honey Roasted Peanuts, Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.4 lb a week
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