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peso en el supermecado en FL
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2521 kcal
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Fat: 98.50g | Prot: 121.13g | Carb: 294.57g.
Breakfast: Natural Directions Soy Beans, Sabra Classic Hummus, Mustard, Onions, Lettuce, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Morningstar Farms Grillers Crumbles. Dinner: Plain Dumpling, Gits Paneer Tikka Masala, Tandoor Chef Vegetable Samosa, Indian Flatbread Naan. Snacks/Other: Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan), Bob's Red Mill Flaxseed Meal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Walnuts, Luna Luna Bar - Chocolate Dipped Coconut, Cream Cheese, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall). more...
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2731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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