Weigh In record (no journal entry) for 10 April 2017
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269.4 lb
Lost so far: 4.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1813 kcal
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Fat: 122.61g | Prot: 90.10g | Carb: 91.32g.
Breakfast: Great Value Vanilla Wafers, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla, Konsyl Psyllium Fiber. Lunch: Chicken or Turkey Salad, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Walnuts, Bacon, Mixed Salad Greens. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Vanilla Wafers. more...
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losing 3.1 lb a week
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