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sweh
Journal
10 Apr 17
sweh's Journal, 10 April 2017
sweh's Profile
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Weigh In record (no journal entry) for 10 April 2017
227.0 lb
Lost so far:
22.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1615 kcal
Fat: 22.60g | Prot: 80.84g | Carb: 126.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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