Tanyageld's Journal, 10 April 2017

Back on track, never stop tracking your food......before you look in the mirror again, 3 kg added fat.

To a skinny 2017!

231.5 lb Lost so far: 15.4 lb.    Still to go: 44.1 lb.    Diet followed poorly.

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1086 kcal

Fat: 45.69g | Prot: 101.84g | Carb: 63.57g.   Breakfast: Boiled Egg. Lunch: white beans, Tuna in Oil (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: SPAR 2% Low Fat Milk, Naartjie, Beacon Sparkles. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...