Weigh In record (no journal entry) for 10 April 2017
|
183.6 lb
Lost so far: 7.1 lb.
Still to go: 64.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 April 2017:
|
2230 kcal
|
Fat: 60.19g | Prot: 90.41g | Carb: 326.94g.
Breakfast: Coffee with Milk and Sugar, Golden Crumpets, Capilano Creamed Honey. Lunch: Cadbury Fry's Turkish Delight, Coffee with Milk and Sugar, Lean Cuisine Tuna Bake in A Bowl. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steamed Rice, Easy Meals Greek Lamb Casserole. Snacks/Other: Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Zucchini Fritter, Chocolate Cake (with Chocolate Icing), Arnott's Mint Slice. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My metamorphis's weight history
|