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williamsuperman
Journal
16 Feb 12
williamsuperman's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
247.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1115 kcal
Fat: 29.29g | Prot: 59.60g | Carb: 151.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Chicken Wing, Jamaican-Style Chicken.
Snacks/Other:
Grapes, Apple Pie a la Mode Nonfat Yogurt.
more...
4259 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours.
more...
gaining 25.2 lb a week
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