Weigh In record (no journal entry) for 16 February 2012
|
265.4 lb
Lost so far: 8.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1413 kcal
|
Fat: 52.92g | Prot: 107.46g | Carb: 136.83g.
Breakfast: Cinnamon, Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked Chicken Tortilla Casserole, Fried Chicken Thigh, Cream Of Asparagus Soup (Canned, Condensed), Green Snap Beans, Spinach Salad. Dinner: Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Pink Lady Apples. more...
|
|
2947 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|