Lotus1970's Journal, 09 April 2017

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 38.17g | Prot: 90.61g | Carb: 203.77g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Spaghetti, Chicken or Turkey and Vegetables (Mixture), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Chicken or Turkey and Vegetables (Mixture), Whole Wheat Spaghetti. Snacks/Other: Bananas. more...

1368 kcal

Activities & Exercise: Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes. more...