Weigh In record (no journal entry) for 09 April 2017
|
195.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
3013 kcal
|
Fat: 161.75g | Prot: 112.41g | Carb: 254.51g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Shipley Do-Nuts Sausage & Cheese Kolache, Market Day Breakfast Casserole. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Mama Lucia Meatballs, Green String Beans, New York The Original Texas Garlic Toast, Ranch Salad Dressing, Mixed Salad Greens, Zio's Italian Kitchen Spaghetti with Grilled Chicken. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|