Weigh In record (no journal entry) for 09 April 2017
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127.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1938 kcal
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Fat: 58.94g | Prot: 66.00g | Carb: 301.68g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Brownie, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Tea (Brewed), 2% Fat Milk, Butter, Brown Sugar, Cream Of Wheat, Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...
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1911 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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