inayat's Journal, 09 April 2017

230.4 lb Lost so far: 179.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 107.34g | Prot: 168.86g | Carb: 122.22g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500, Great Lakes Smoked Meats Jalapeno Smokies. Lunch: Sugardale Diced Ham, Bolthouse Farms Cilantro Avocado Dressing, Oscar Mayer Real Bacon Bits, Mann's Sunny Shores Rainbow Salad, Celery, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Fresh Express American Lettuce Blend, Great Value Finely Shredded Sharp Cheddar Cheese, Onions, Green Peppers. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo, Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Classic Potato Chips (28.3g), Palmer Double Crisp Hearts, Eckrich Hard Salami, Snapple Diet Trop-A-Rocka Iced Tea, All Day Cafe Hard Cooked Eggs. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...