Weigh In record (no journal entry) for 09 April 2017
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2086 kcal
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Fat: 84.31g | Prot: 109.92g | Carb: 218.67g.
Breakfast: Kaffee mit Zucker vorgesüßt, Bodylab24 Peanut Butter Smooth, Abraham Original Schwarzwälder Schinken, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mister Choc Choco Duo, Nobis Müslibrötchen, Dinkelbrötchen. Lunch: Apfelkuchen, Latte Macchiato. Dinner: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milsa Skyr Natur. Snacks/Other: Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9. more...
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2523 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 1.2 lb a week
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