Edbarr's Journal, 15 February 2012

178.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 82.73g | Prot: 81.58g | Carb: 198.24g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tater Tots, Cheeseburger. Dinner: White Rice, Fried Egg. Snacks/Other: 2% Fat Milk, Special K, Sliced Ham (Extra Lean), Dairy Fine Milk Chocolate Bar. more...

2422 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...