Weigh In record (no journal entry) for 08 April 2017
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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324 kcal
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Fat: 6.34g | Prot: 15.04g | Carb: 52.14g.
Breakfast: Chutney, Pesarattu. Snacks/Other: Sponge Cake (Commercial), Cappuccino. more...
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losing 14.7 lb a week
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Surya1986's weight history
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