Weigh In record (no journal entry) for 08 April 2017
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1813 kcal
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Fat: 55.37g | Prot: 114.95g | Carb: 229.69g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Liberty Tzatziki, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Bananas, Clementines, Oranges, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Strawberries. more...
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1520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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gaining 2.8 lb a week
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