inayat's Journal, 08 April 2017

Whew! Thought that was never going to move! I'll take .2lbs.

232.4 lb Lost so far: 177.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 94.11g | Prot: 129.47g | Carb: 116.35g.   Breakfast: Metamucil Sugar Free Metamucil, Great Lakes Smoked Meats Jalapeno Smokies, Blueberries, Strawberries, Apples, Eckrich Hard Salami, Muscle Milk Pro Series 40 Knockout Chocolate, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies. Lunch: Sugardale Diced Ham, Sensible Portions Garden Veggie Straws - Zesty Ranch, Italian Vinaigrette with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Mann's Sunny Shores Rainbow Salad, Celery, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Fresh Express American Lettuce Blend, Great Value Finely Shredded Sharp Cheddar Cheese, Onions, Green Peppers. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, All Day Cafe Hard Cooked Eggs, Chicken Thigh (Skin Eaten). more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...