Weigh In record (no journal entry) for 15 February 2012
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1328 kcal
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Fat: 27.63g | Prot: 83.21g | Carb: 197.21g.
Lunch: turkey lasagna. Dinner: All Natural 100% Wheat Bread (Franz), Split Pea with Ham Soup. Snacks/Other: brocoli and cauliflower birdseye , cottage cheese, chip'ins sea salt, Dark Chocolate Covered Almonds, roasted red pepper athenos, Flatbread Multi-Grain with Flax. more...
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2437 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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alzulas's weight history
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