Weigh In record (no journal entry) for 07 April 2017
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2017:
|
3087 kcal
|
Fat: 51.93g | Prot: 141.88g | Carb: 516.92g.
Breakfast: Mela, Esselunga Mandorle Sgusciate, Marmellata Light, Aia Albume d'uovo Pastorizzato, Le Farine Magiche Farina di Riso, Perugina Cacao Amaro. Lunch: Curry in Polvere, Jocca Fiocchi di Latte, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Bresaola, Kiwi, Vitargo Vitargo, Mela, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso. more...
|
|
2500 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 21 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|