Weigh In record (no journal entry) for 07 April 2017
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216.2 lb
Lost so far: 23.2 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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1243 kcal
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Fat: 88.18g | Prot: 85.53g | Carb: 23.95g.
Dinner: President Feta Cheese, Colby Cheese, Smithfield Thick Cut Bacon, Dietz & Watson Black Forest ham Blk Forest Ham, Black Olives, Hidden Valley Ranch Salad Dressing, Ruby Tuesday Double Decker Chicken, Splenda No Calorie Sweetener, Great Value Half & Half, Broccoli, Butter (Salted). more...
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gaining 2.8 lb a week
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