Cojacklojack's Journal, 27 January 2012

18.3 bf

172.9 lb Lost so far: 5.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 25.60g | Prot: 59.70g | Carb: 130.60g.   Breakfast: Dark Chocolate Cookies n' Creme, Lucky Charms Treats. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: combat c&c, Double Dark Chocolate Nutrition Bar. Snacks/Other: Energy Drink, Rum. more...

2470 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...