Cojacklojack's Journal, 26 January 2012

18-9 bf

174.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 81.82g | Prot: 128.04g | Carb: 125.04g.   Breakfast: Dark Chocolate Cookies n' Creme. Lunch: combat c&c, Platinum Hydro Builder. Dinner: Chicken Breast in Cajun Sauce, Bacon & Spinach Salad. Snacks/Other: Toasted Pita Bread, Garlic Bread. more...

2196 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...