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Cojacklojack
Journal
17 Jan 12
Cojacklojack's Journal, 17 January 2012
Cojacklojack's Profile
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18% bf
174.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
905 kcal
Fat: 24.00g | Prot: 47.00g | Carb: 133.00g.
Breakfast:
pepsi max can, Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough.
Dinner:
Southwest Chicken Taquitos in a Seasoned Batter.
Snacks/Other:
Pepsi.
more...
2405 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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