Weigh In record (no journal entry) for 07 April 2017
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1237 kcal
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Fat: 54.76g | Prot: 36.52g | Carb: 149.21g.
Breakfast: McDonald's Sausage McGriddles. Lunch: Sonic Onion Rings (Regular), Hardee's Small Hamburger. Dinner: Scalloped Potatoes (with Butter), Golden Corral Homestyle Yeast Rolls. Snacks/Other: Skinny Pop Popcorn. more...
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2990 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Singing - 1 hour. more...
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losing 2.2 lb a week
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