Weigh In record (no journal entry) for 07 April 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1228 kcal
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Fat: 46.89g | Prot: 36.50g | Carb: 162.87g.
Breakfast: Tea (Brewed). Lunch: Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Activia Vanilla Yogurt, Vegetable Biryani, Potato Curry, Compliments Naan Bread. Snacks/Other: Cappuccino. more...
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losing 4.9 lb a week
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