Weigh In record (no journal entry) for 07 April 2017
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207.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1143 kcal
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Fat: 52.94g | Prot: 80.85g | Carb: 84.50g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Cheesy Chicken and Broccoli Bake, Wal-Mart Sugar Free French Vanilla Creamer, Green Peppers, Onions, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Spinach, Pickles. Dinner: Crock Pot Chicken and Dumplings. more...
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gaining 5.6 lb a week
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