Lotus1970's Journal, 07 April 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 67.51g | Prot: 86.88g | Carb: 190.05g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Feta Cheese, Hard White Roll, Green Giant Hass Avocado, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Oranges, Clementines. more...

1383 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...