Weigh In record (no journal entry) for 07 April 2017
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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1835 kcal
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Fat: 110.02g | Prot: 97.62g | Carb: 109.57g.
Breakfast: Low carb coco buns II, Queijo Mozzarella, Sal Marinho, Leite de Coco Caseiro. Lunch: Maminha, Molho Italiano para Saladas(Calorias Reduzidas), Repolho, Beterrabas, Picles de Pepino Doce, Kenko Gengibre em Conserva, Caponata, Alface de Folha Verde. Dinner: Sakura Shoyu Tradicional, Tomates, Sashimi de Salmão, Abacate, De Marchi Açaí, Banana Nanica, Iogurte Natural (Leite Integral). Snacks/Other: Queijo Mozzarella, Low carb coco buns II, Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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alezaragoza's weight history
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