david diaz's Journal, 07 April 2017

grasa 20.6% grasa en casa.

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 93.97g | Prot: 85.18g | Carb: 374.74g.   Breakfast: Land O'Lakes Whipped Butter Salted, Feta Cheese, Mi Pan Pan Integral Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato made with Milk (from Fresh), O Organics Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Bush's Best Chick Peas (Garbanzos), Broccoli, Coffee with Milk and Sugar, Onions, Mt. Olive Jalapeno Slices, Green Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole, Spinach. Dinner: Coffee with Milk and Sugar, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Rovira Export Soda Crackers Lite, Kroger Swiss Cheese, Dannon Light & Fit Yogurt - Strawberry, Planters Honey Roasted Peanuts, Starbucks Carrot Cake Mini Cupcake, Sabra Roasted Red Pepper Humus, Rovira Rovira Export Sodas Integral, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2685 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 27 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...