Weigh In record (no journal entry) for 07 April 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1279 kcal
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Fat: 16.22g | Prot: 59.39g | Carb: 251.96g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Slim-Fast The New Slim-Fast. Dinner: Schwebel's Smart Lite Wheat Bread, Egg White. Snacks/Other: Minute Maid Premium Fruit Punch Fruit Juice. more...
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losing 3.0 lb a week
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sjoanis's weight history
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