jadams's Journal, 15 February 2012

147.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 35.95g | Prot: 39.90g | Carb: 93.48g.   Breakfast: apple, activia light. Lunch: oil and vinegar dressing, mixed green salad. Dinner: Brussels sprouts, bratwurst . Snacks/Other: sugar free jello, lite cool whip, activia light, apple sauce mott's healthy harvest. more...

2114 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...