Weigh In record (no journal entry) for 06 April 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1750 kcal
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Fat: 42.00g | Prot: 180.00g | Carb: 168.00g.
Breakfast: Mass Impact, Post-Workout Recovery, AdvoGreens Snack Shake, BioCharge, Spark Energy Drink (7g), Turkey Sausage Crumbles, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Lift Salted Caramel Crunch Bar. Lunch: Oikos Triple Zero - Salted Caramel, Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: P28 High Protein Bagel, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves, Snack Bar - Double Chocolate. more...
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2418 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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