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tomhirt
Journal
06 Apr 17
tomhirt's Journal, 06 April 2017
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Weigh In record (no journal entry) for 06 April 2017
192.0 lb
Lost so far:
5.1 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
932 kcal
Fat: 36.53g | Prot: 65.86g | Carb: 31.89g.
Breakfast:
Olive Oil, Mozzarella Cheese (Part Skim Milk), 100% Liquid Egg Whites.
Lunch:
Chicken Skewer.
Dinner:
Ouzo, Cabernet Sauvignon Wine, Tilapia Fish Taco.
more...
2725 kcal
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour.
more...
gaining 0.2 lb a week
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