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Grasa 19%. Comi bastante tortilla española ayer. Jog para bajar grasa y tarde aeorobicos pfizer.
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1444 kcal
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Fat: 37.65g | Prot: 58.03g | Carb: 229.43g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter Salted. Lunch: Italian Salad Dressing, Carrots, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grilled Vegetable Meatless Burgers, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Light & Fit Yogurt - Strawberry, Sliced Almonds, Cinnamon, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2839 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Dance (fast step, aerobic) - 51 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (slow) - 2/mph - 16 minutes. more...
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steady weight
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david diaz's weight history
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