Weigh In record (no journal entry) for 02 March 2010
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1742 kcal
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Fat: 75.50g | Prot: 78.50g | Carb: 212.50g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Turkey Club. Dinner: Banana, Creamy Peanut Butter, soft 100% whole wheat bread. Snacks/Other: 100 Calorie Snack Pack. more...
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losing 9.8 lb a week
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tudela's weight history
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