Weigh In record (no journal entry) for 15 February 2012
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2033 kcal
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Fat: 73.87g | Prot: 82.54g | Carb: 280.47g.
Breakfast: Ketchup, Kix, Milk (1% Lowfat with Added Vitamin A), Corn Dog. Lunch: Energy Drink Sugar Free (Can), Peach Pie, Plain or Buttermilk Biscuits, Milk (1% Lowfat with Added Vitamin A). Dinner: Mozzarella Cheese, Original Traditional Pasta Sauce, Triscuit Baked Whole Grain Wheat Original Crackers. Snacks/Other: Meal Starters Grillers Recipe Crumbles, Original Traditional Pasta Sauce. more...
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losing 1.5 lb a week
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