Weigh In record (no journal entry) for 06 April 2017
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229.4 lb
Lost so far: 102.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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618 kcal
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Fat: 23.95g | Prot: 49.55g | Carb: 48.57g.
Breakfast: Gold Peak Sweetened Iced Tea (12 oz), McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Allwhites Egg Whites, Kroger Eggs (Large). Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 2.3 lb a week
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