sweh's Journal, 06 April 2017

229.5 lb Lost so far: 20.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 34.22g | Prot: 63.18g | Carb: 144.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Marie Callender's Chicken & Dumplings. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Ferrero Tic Tac, Trader Joe's Almonds. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...