sliverhides's Journal, 06 April 2017

Weigh In record (no journal entry) for 06 April 2017

183.4 lb Lost so far: 2.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:

790 kcal

Fat: 27.42g | Prot: 42.38g | Carb: 91.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. more...

2952 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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sliverhides's weight history