david diaz's Journal, 06 April 2017

grasa 19.7% pesa casa.

187.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 78.92g | Prot: 102.22g | Carb: 457.34g.   Breakfast: Mustard, Sabra Classic Hummus, Fried Egg, Milton's Multi-Grain, Swiss Cheese, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Cooked Green Cabbage, Meatless Stuffed Pepper with Rice, Spinach, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, Mt. Olive Jalapeno Slices, Carrots, Onions, Coffee with Milk and Sugar, Broccoli, Couscous (Cooked), Bush's Best Chick Peas (Garbanzos). Dinner: Cooked Asparagus (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Runza Banana Smoothie, Bananas, Goya Chick Peas, Couscous (Cooked), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2646 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...