87dpi's Journal, 15 February 2012

178.8 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 155.96g | Prot: 98.31g | Carb: 37.87g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Hackfleisch (70% mager / 30% Fett). Dinner: Putenschinken (Gekocht), Cheddar-Käse. Snacks/Other: Grüner Tee. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...