Weigh In record (no journal entry) for 05 April 2017
|
155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
3044 kcal
|
Fat: 41.78g | Prot: 172.47g | Carb: 485.96g.
Breakfast: Fragole, Mela, Esselunga Mandorle Sgusciate, Marmellata Light, Aia Albume d'uovo Pastorizzato, Le Farine Magiche Farina di Riso, Perugina Cacao Amaro, Baule Volante Farina di Cocco. Lunch: Sugo di Pomodoro, Dal Salumiere Bresaola della Valtellina I.g.P., Lattuga, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g), Spinaci. Snacks/Other: Scotti Gallette di Riso, Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Alpro Soya Latte di Soia, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
|
|
2509 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|