Weigh In record (no journal entry) for 05 April 2017
|
139.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
291 kcal
|
Fat: 8.37g | Prot: 31.65g | Carb: 25.18g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Blueberries, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Market Pantry Deli Swiss Cheese Slices, Skinless Chicken Breast. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|