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Hmmm. Watch carbs closely.
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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192 kcal
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Fat: 13.24g | Prot: 6.42g | Carb: 11.00g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coffee (Brewed From Grounds). more...
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gaining 3.1 lb a week
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