Weigh In record (no journal entry) for 14 February 2012
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1467 kcal
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Fat: 62.04g | Prot: 66.53g | Carb: 164.00g.
Breakfast: candy hearts, Dreamy Clusters - Milk Chocolate. Lunch: Ranch Dressing, Pocket Thins Flatbread, Italian Herb, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Assorted Chocolates, Roasted Broiled or Baked Chicken Breast, Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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losing 2.8 lb a week
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